How to Maintain Healthy Cholesterol Levels
What are the ways to maintain healthy cholesterol levels?
A. Engaging in regular physical exercise
B. Eating a diet high in saturated fats
C. Smoking cigarettes regularly
D. Being physically inactive
which one is the correct choice?
The correct choice to maintain healthy cholesterol levels is A. Engaging in regular physical exercise.
One of the ways to maintain healthy cholesterol levels is by engaging in regular physical exercise. Physical activity helps increase the levels of High-Density Lipoprotein (HDL) cholesterol, also known as "good" cholesterol, which helps remove Low-Density Lipoprotein (LDL) cholesterol, known as "bad" cholesterol, from the arteries.
Regular exercise also helps in maintaining a healthy weight, reducing the risk of heart diseases, and improving overall cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise per week to keep your cholesterol levels in check.