Protein Requirement for Injured Athletes
How does an athlete's weight affect their protein requirement when they are injured?
The protein requirement of an injured athlete can increase significantly based on their weight. For example, if an athlete who weighs 60 kg is injured, their protein requirement may increase to as high as:
- a. 100 g
- b. 120 g
- c. 140 g
- d. 170 g
When athletes sustain injuries, their bodies require additional protein to aid in the repair and rebuilding of damaged muscles and tissues. The amount of protein needed can vary depending on the athlete's weight, with heavier athletes generally requiring more protein to support their larger muscle mass.
In the case of an athlete weighing 60 kg, their protein requirement may increase to as high as 120g. This higher protein intake is necessary to facilitate the recovery process and ensure the body has an adequate supply of amino acids for muscle repair.
It is important for injured athletes to meet their increased protein needs through a balanced diet that includes lean sources of protein such as chicken, fish, tofu, and legumes. By consuming enough protein, athletes can support their body's recovery and potentially shorten the healing time for their injuries.