Treat Sprained Ankle: What to Do While Waiting for Help

What should your friend do while waiting for her father to take her to the doctor?

A) Elevate the ankle, stretching it carefully until she can walk on it slowly.
B) Massage the ankle slowly, apply a heat pack, and wrap it in a bandage.
C) Rest the ankle, elevate it, wrap it in a bandage, and apply ice.
D)Wrap the ankle tightly, apply ice, and perform cool-down stretches.

The correct answer is C.

While your friend is waiting for her father to take her to the doctor, she should not put any pressure on her sprained ankle. It is important to reduce swelling and alleviate pain before seeking medical attention. The best course of action in this situation is to rest the ankle, elevate it, wrap it in a bandage, and apply ice.

Resting the ankle will prevent further injury, while elevation helps to reduce swelling. Wrapping the ankle in a bandage provides support and stability, and applying ice helps to numb the pain and decrease inflammation. These steps combined will help your friend manage the sprain effectively before she can receive professional medical care.