Health Related Fitness Exercise

What measures strength of the upper extremities in health-related fitness exercise?

A. Curl-ups
B. Push up
C. Sit and reach
D. Zipper test

Answer:

A

Explanation:

Strength of the upper extremities in health-related fitness exercise is measured by Curl-ups. This exercise helps in developing the strength of the upper shoulder extremities, making them stronger and more resilient. Successfully performing a curl-up involves beating your previous score, indicating progress and improvement in strength.

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