Fueling Your Body: Protein Requirements for Injured Athletes

What is the recommended protein intake for an injured athlete who weighs 60 kg?

The protein requirement for an injured athlete who weighs 60 kg may increase significantly. What is the appropriate protein intake in this case?

When an athlete is injured, their protein needs may be higher than usual to support healing and tissue repair. While the typical protein recommendation for an adult is about 0.8 to 1.0 grams of protein per kilogram of body weight per day, this amount can increase for athletes, especially when they are injured.

An injured athlete may need up to 2.0 grams of protein per kilogram of body weight per day. For a 60 kg athlete, this translates to 120 grams of protein per day. It is essential to provide the body with adequate protein to aid in the recovery process and promote healing.

Therefore, if an athlete who weighs 60 kg is injured, their protein requirement may increase to as high as 120 grams per day. Consultation with a dietitian can help in determining personalized nutrition advice tailored to the specific needs of the athlete.