Match the exercise with the correct activity type
Putting Away Laundry
Wiping the Kitchen Counter
Activities of daily living Wiping the kitchen counter is another example of a daily task that is necessary for maintaining a clean and organized living space. It is also considered an activity of daily living.Walking Home from the Bus Stop
Activities of daily living Walking home from the bus stop is a form of transportation that many people do as part of their daily routine. It is classified as an activity of daily living.Planned Exercise Activities
Planned exercise activities Activities such as jumping jacks, walking on a treadmill, and running at the track are all examples of planned exercise activities. These activities are done with the specific intention of staying fit and healthy.Jumping Jacks
Planned exercise activities Jumping jacks are a popular calisthenics exercise that is often included in workout routines. They fall under the category of planned exercise activities.Walking on a Treadmill
Planned exercise activities Walking on a treadmill is a common form of exercise that allows individuals to control their pace and intensity. It is considered a planned exercise activity.Running at the Track
Planned exercise activities Running at the track is a more intense form of cardiovascular exercise that is often done as part of a structured workout plan. It is categorized as a planned exercise activity.Why are these exercises categorized into either activities of daily living or planned exercise activities?
The first group includes activities that someone usually performs every day. They may be part of a routine like doing the laundry, cleaning the kitchen counter, or walking home from the bus stop. The second group includes activities that someone does specifically for exercise or fitness. These activities are planned according to a schedule with the goal of staying fit and healthy.