Sports to Improve Cardiovascular Health

Which sport can best improve cardiovascular endurance?

A. weightlifting

B. softball

C. basketball

D. bowling

Answer:

Basketball

Explanation:

Cardiovascular activities involve running or anything that could test the endurance of your respiratory system. Basketball requires continuous movement, running, and jumping, making it an excellent choice for improving cardiovascular endurance.

When it comes to improving cardiovascular endurance, engaging in activities that elevate your heart rate and challenge your cardiovascular system is crucial. In Kori's case, her doctor is concerned about her cardiovascular health despite her excellent muscular strength and endurance.

Kori enjoys weightlifting, softball, basketball, and bowling. While weightlifting and bowling may have their benefits, they may not be the most effective in improving cardiovascular health compared to sports like basketball and softball, which involve more dynamic movements and continuous physical exertion.

Out of the options provided, basketball is the best choice for Kori to improve her cardiovascular endurance. The fast-paced nature of basketball involves running, jumping, and constant movement, which can help strengthen the heart and improve overall cardiovascular health.

By increasing the frequency of playing basketball, Kori can effectively work on enhancing her cardiovascular endurance and reducing the risk of cardiovascular issues in the future. It's important to choose activities that challenge the heart and lungs to improve their efficiency and overall function.

Ultimately, incorporating basketball into Kori's routine can offer a fun and engaging way to boost her cardiovascular health while enjoying the benefits of a dynamic and social sport.